New World Cornbread

By á-170456

Ingredients

• 2 large eggs
• 1 tablespoon olive oil
• 3 tablespoons honey
• 1/4 cup ground flaxseeds
• 1/2 teaspoon vanilla extract
• 1 cup canned pumpkin
• 1 cup plain soy milk
• 1 1/2 cups blue cornmeal
• 1/2 cup spelt (German wheat) flour
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/3 cup dry-roasted sunflower seeds

Details

Servings 12

Preparation

Step 1

Preheat oven to 450 degrees. Lightly grease 8- by 8-inch baking dish.

In large bowl, mix eggs, oil, honey, flaxseeds and vanilla. Add pumpkin and soy milk and blend well.

In medium bowl, mix cornmeal, spelt flour, baking powder, salt, cinnamon and ginger. Add dry ingredients to soy milk mixture and mix just until blended. Pour into prepared pan and sprinkle sunflower seeds over top.

Bake cornbread until toothpick inserted into center comes out clean, 35 to 40 minutes. Let cool slightly before cutting and serving.

This recipe yields 12 servings.

Per Serving: 174 Cal; 6g Prot; 6g Total Fat (1 Sat. Fat); 26g Carb.; 36mg Chol; 249mg Sod.; 3g Fiber.