Chickpea, Bulgur And Tomato Pilaf

By á-170456

Ingredients

• 1 cup uncooked bulgur or cracked wheat
• 1 can chickpeas - (15 oz) rinsed, drained
• 1 cup diced plum tomatoes
• 1 cup sliced scallions white and light
• green parts
• 1/2 cup chopped flat-leaf parsley
• 1/4 cup fresh lemon juice
• 3 tablespoons extra-virgin olive oil
• 1 1/2 teaspoons grated lemon peel

Details

Servings 6

Preparation

Step 1

In large bowl, combine bulgur and 1 cup boiling water. Cover and let stand 30 minutes.

Fluff bulgur with fork. Add 1/2 teaspoon salt and remaining ingredients; stir well. Serve chilled or at room temperature.

This recipe yields 6 servings.

Per Serving: 245 Cal; 7g Prot; 8g Total Fat (1 Sat. Fat); 39g Carb.; 0mg Chol; 224mg Sod.; 8g Fiber.