Beef and Broccoli

By learen

IC cookbook by Julie Beyer
Either need less sauce or more meat. Too soupy but excellent. Also needs more garlic.

Ingredients

• 1 lb boneless sirloin steak
• 1 t olive oil
• 1 clove garlic
• 2 c broccoli florets
• 1/2 c carrots, peeled and julienned
• 1 med onion
• 1 1/2 c cream soup substitute
• 1/4 c water
• 2 t molasses
• 1 t orange zest if tolerated
• 1 t salt
• pepper to taste if tolerated

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

Slice the beef into thin strips against the grain. Heat oil over med heat in skillet or wok. Add the beef and garlic; cook until the beef is starting to brown. Toss in broccoli, carrots, and onion. Cook for additional 5 min.
Add soup substitute, water, molasses, zest, salt, pepper and heat to boiling. Cover, reducing heat to low. Cook additional 5 min or until the veggies are tender. Serve over rice.