Blueberry Muffins

By Laura77

Ingredients

• 1 1/4 C whole wheat white flour (regular whole wheat works too)
• 1/2 t baking soda
• 1/2 t baking powder
• 1 t cinnamon
• 1/4 t of salt
• 2 egg whites
• 1 large overripe banana
• 1/2 C plain non-fat yogurt
• 2 T honey
• 1/4 C applesauce
• 1/2 t almond extract
• 1 C blueberries

Details

Servings 6
Adapted from greenlitebites.com

Preparation

Step 1

Preheat the oven to 375 degrees.

Mix the whole wheat flour, baking soda, baking powder, salt and cinnamon. Set aside

In a medium bowl mash the banana with a fork. Add the egg whites, yogurt, honey, applesauce and extract. Whisk until well blended and a bit “frothy”.

Mix the sifted flour with the banana egg mixture and the blueberries until just moistened. Don’t over mix!

Spray a 6 muffin pan with non-stick cooking spray.

Evenly distribute the batter in the muffin tin cups. Sprinkle with ground cinnamon (or sprinkles!) Bake for about 25 minutes.

Approx Nutritional Information per serving = 1 muffin
Calories 160
Fat 1g
Fiber 5g
Sugar 14g
Sat Fat 0
Carbs 36g
Protein 6g