Pumpkin Spiced Oatmeal

By pamdabear3383

Ingredients

• 1 cup water
• Pinch of salt
• 1/3 cup quick oats
• 1/4 cup canned pure pumpkin
• 2 tablespoons toasted chopped pecans
• 1/4 teaspoon ground cinnamon
• 2 teaspoons brown sugar
• Pinch of freshly grated nutmeg
• Pinch of ground cloves

Details

Servings 1
Adapted from flatbellydiet.prevention.com

Preparation

Step 1

1. In a saucepan over high heat, bring the water to a boil. Add the salt and oats. Cook, stirring for 90 seconds.
2. Combine the remaining ingredients in a small bowl. Reduce the heat to low and stir in the pumpkin mixture.
Adjust spices to taste.



Recipe Tip
Make It a Flat Belly Diet Meal: Serve with 1 cup skim milk (80). Total calories: 352

CALORIES : 272cal
CARBS : 36g
FAT : 13g
PROTEIN : 6g
FIBER : 7g
SODIUM : 305mg