Asparagus Frittata

Asparagus Frittata

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    cup olive oil

  • ½

    pound asparagus, cut into 1" pieces

  • ¼

    onion, finely chopped

  • 4

    eggs

  • 2

    egg whites

  • 2

    tablespoons cold water

  • 2

    teaspoons freshly grated orange zest

  • ¼

    teaspoon salt

  • Freshly ground black pepper

Directions

1. Preheat the oven to 350°F. Heat a 10" nonstick ovenproof skillet over medium heat for 1 minute. Add the oil and heat for 30 seconds. Add the asparagus and onion. Cook, stirring, for about 2 minutes or until the asparagus is bright green. 2. Meanwhile, whisk the eggs, egg whites, water, orange zest, and salt. Pour into the pan and cook for 2 minutes or until starting to set on the bottom. Use a silicone spatula to lift up the set edges and allow the uncooked mixture to run underneath. Season well with the pepper. 3. Transfer to the oven and bake for 6 minutes. Use the spatula to lift the edge of the egg mixture, and tip the pan to allow any uncooked egg and oil to run underneath. Bake for about 6 minutes longer or until puffed and golden. Recipe Tip Make It A Flat-Belly Meal: Serve with 1 whole wheat English muffin (120) and 2 teaspoons trans-free margarine (56). Total Meal: 394 calories CALORIES : 218cal CARBS : 4g FAT : 19g PROTEIN : 9g FIBER : 1g SODIUM : 245mg


Nutrition

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