Low Calorie Crunchy Cauliflower

By Lsweetnell

Fried Cauliflower is one of my favorite things to eat. I make it more simply by just using the egg wash and bread crumbs and a little salt. This is a fancier version.

Ingredients

• 1/2 Head of Cauliflower Florets
• 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
• 1 tsp Taco Seasoning ( or your favorite blend )
• 2 Eggs – Beaten
• 1 Tsp Mustard
• oil spray
• 1 Tbs Creamed Horseradish
• Freshly Ground Sea Salt and Black Pepper
• Dip
• 1/2 Cup Marinara Sauce
• 1 Tbs Creamed Horseradish

Details

Cooking time 30mins
Adapted from facebook.com

Preparation

Step 1

Directions:
Break cauliflower into florets.

Beat 2 eggs into a bowl and add 1 tsp mustard.
In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.

Dip cauliflower into egg and then drop into breadcrumbs and coat.

Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn
half way through.

Heat marinara sauce and serve immediately.