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Broiled Tilapia Parmesan

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Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

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Rate this recipe 4.6/5 (7 Votes)

Ingredients

  • 1/4 cup 1/4 cup Parmesan cheese
  • 2 tablespoons 2 tablespoons butter, softened
  • 1 tablespoon 1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
  • 1 tablespoon 1 tablespoon fresh lemon juice
  • 1/8 teaspoon 1/8 teaspoon dried basil
  • 1/8 teaspoon 1/8 teaspoon ground black pepper
  • 1/8 teaspoon 1/8 teaspoon onion powder
  • 1/8 teaspoon 1/8 teaspoon celery seed
  • 1 pound 1 pound tilapia fillets

Details

Preparation time 5mins
Cooking time 15mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

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