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Pumpkin-Apple Quick Oatmeal


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Rate this recipe 4.4/5 (5 Votes)


  • 1 1/3 cups water
  • 2/3 cup apple juice
  • 1/2 cup canned pumpkin
  • 1/3 cup snipped dried apples
  • 1 1/4 cups quick-cooking rolled oats
  • 1 tablespoon packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup plain fat-free yogurt
  • Ground cinnamon (optional)
  • Honey (optional)
  • Pumpkin seeds (pepitas) (optional)


Adapted from


Step 1

In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling. Meanwhile, in a small bowl stir together oats, brown sugar, 1 teaspoon cinnamon, and nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

Top each serving with yogurt and, if desired, additional cinnamon, honey, and pumpkin seeds.


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