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Tuscan White Bean & Spinach Soup

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Ingredients

  • 2 teaspoons olive oil
  • 1 garlic clove, finely minced
  • 1 shallot, finely diced
  • 3 -4 cups fat free chicken broth or 3 -4 cups vegetable stock
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 1/2 ounce) can white beans (cannellini or other)
  • 1/2 cup whole wheat pasta shells or 1/2 cup shell pasta
  • 1 teaspoon rosemary
  • 3 cups baby spinach, cleaned and trimmed
  • 1/8 teaspoon black pepper
  • 1 dash crushed red pepper flakes

Details

Servings 4

Preparation

Step 1

1 In a large sauce pan, sautee the shallots & garlic in the olive oil

2 Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil

3 Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth

4 Add spinach and cook until wilted.

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