Lean Fettuccine Alfredo

By EdieK

This creamy Alfredo dish has only 15% calories from fat in each serving--and a calcium boost equal to 1 1/2 cups (375 ml) of milk

Ingredients

• 12 oz [375g] fettucine pasta
• 1 can [370 mL] Carnation® Fat Free Evaporated Skim Milk
• 2 tbsp [30 ml] Robin Hood® All-Purpose Flour
• 1/4 to 1/2 tsp [1 to 2 ml] each salt and black pepper
• 2 tsp [10 ml] olive oil
• 1 clove garlic, minced
• 1/2 cup [125 ml] freshly grated Parmesan cheese
• Fresh parsley (optional)

Details

Servings 4

Preparation

Step 1

Cook pasta according to package directions; drain and set aside.

Stir together evaporated milk, flour, salt and pepper in bowl. Heat oil in large saucepan over medium heat; cook garlic 30 seconds; gradually stir in evaporated milk mixture. Increase heat to medium-high; cook, stirring, for 5 minutes or until just boiling and slightly thickened. Remove from heat; stir in Parmesan until melted.

Gently stir pasta into sauce; garnish with parsley, if desired. Serve immediately.