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Oriental fish w/ spaghetti squash


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  • any fish
  • spaghetti squash
  • veggies to stir fry (I used bell pepper and carrot)
  • soy sauce
  • sesame oil
  • brown sugar
  • garlic powder
  • sesame seed
  • onion salt
  • curry powder
  • ground ginger
  • cornstarch



Step 1

Cut squash in half place in dish with a little bit of h20. bake at 425 for 25 min.

cut veggies with mandolin thinly and place in skillet.

Sauce: 1 cup of hot h20, 6 tsp of brown sugar,6 tbsp of soy sauce, 4 tsp of sesame oil and a bit of garlic powder. Shake in jar to mix. Add to skillet and saute till veggies are soft.

Season fish rest of seasonings and s&p. Place in skillet till almost done. then remove fish.

Mix a tbsp or two of cornstarch with h20 and add to skillet to thicken sauce.

add spaghetti squash noodles and fish.

then cook for a few more min until sauce is thick

eat and enjoy!!

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