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starspangledlady

Weight Watchers Chicken and Orange Salad

By

POINTS® Value: 5
Servings: 2
Preparation Time: 15 min
Cooking Time: 0 min
Level of Difficulty: Easy

Get a delicious vitamin C-boost with this citrusy salad. Vary the fruit by subbing two tangerines or seedless clementines for the orange.


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Ingredients

  • 1 medium orange(s), navel, peeled, white pith removed, cut into bite-size pieces
  • 5 oz cooked skinless, boneless chicken breasts, cut into bite-size pieces
  • 2 cup(s) romaine lettuce, coarsely chopped or torn
  • 2 small shallot(s), minced
  • 1 large celery, rib, chopped
  • 2 Tbsp sliced almonds,
  • Dressing
  • 1 tsp canola oil
  • 1 1/2 Tbsp frozen orange juice concentrate, thawed
  • 1 1/2 tsp water
  • 1 Tbsp white wine vinegar
  • 1/4 tsp table salt
  • 1/4 tsp black pepper
  • 1 tsp honey
  • 1/8 tsp crushed red pepper flakes

Details

Servings 2

Preparation

Step 1

* In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.

* To make dressing, combine remaining ingredients in a cup; stir well to blend in honey. Pour dressing over salad just before serving; toss gently but well. Yields about 2 cups per serving.

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