Garlicky Stewed White Beans w/ Mixed Peppers

By moninikole

Ingredients

• 1 T. olive oil
• 1 c. chopped green pepper
• 1 c. chopped yellow or red pepper
• 1 T. minced garlic
• 1/8 t. cayenne
• 1/2 c. water
• 1/4 t. rubbed sage
• 2 (15.5 oz) cans cannellini beans or other white beans, rinsed and drained
• 1 (14.5 oz) can diced tomatoes, undrained
• 1/4 t. black pepper

Preparation

Step 1

1. Heat oil in a large nonstick skillet over medium high heat. Add bell peppers; saute 5 minutes or until tender. Add garlic and crushed red pepper; saute 1 minute. Stir in water, sage, berans and tomatoes. Bring to a boil. REduce hat, and simmer 10 minutes, stirring occasionally. Sprinkle w/ pepper. Yield: 4 servings (1 c. each)

187 cal, 8.2 g protein 4.3 fat, 28.8 carb,