Tilapia and tomato Sauce

By Gail Poll

Stove top
Quick
Could garnish with basil

Ingredients

• Olive Oil (2 T.)
• 1 clove Garlic - chopped
• 1/4 c. chopped onion
• 1/4 c. chopped celry (1/4" chop)
• 1/4 c. chopped bell pepper
• 1 28 oz. can diced tomatoes, drained
• 1/4 c. white wine
• 1/4 c. sliced Kalamata Olives (could use green olives)
• 2 tilapia filets

Details

Preparation time 10mins
Cooking time 5mins
Adapted from jamieoliver.com

Preparation

Step 1

Heat oil in pan on Med heat.
Add garlic, onion, celery and pepper
Saute 3 minutes
Add tomatoes
Cook until Veggies are soft
Add olives
Lay fish on top and cover
Check in 3 minutes. Fish should cook through quickly. Could take 5 minutes.

Serve over rice