Low-Carb Crustless Ham & Broccoli Quiche

By marisona

Ingredients

• 6 * 6 large eggs
• 3/4 * 3/4 cup heavy cream
• 8 * 8 ounces shredded cheddar cheese
• 4 * 4 slices deli ham, shredded (more to taste)
• 1 * 1 small broccoli, crown cooked and chopped (or 1 sm. box frozen broccoli)
• 3 * 3 green onions
• * salt & pepper
• 2 * 2 tablespoons olive oil

Details

Servings 6

Preparation

Step 1

1.Heat olive oil in a medium sized heavy skillet.
2.Saute green onions until soft and add the shredded ham and stir until slightly browned.
3.In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
4.Pour into a buttered deep-dish pie plate.
5.Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
6.NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
7.Start checking it halfway through the cooking time.
8.Let stand 10 minutes and cut into wedges to serve.


Nutrition Facts

Serving Size 1 (249g)

Recipe makes 6 servings
Calories 435
Calories from Fat 315 (72%)
Amount Per Serving %DV
Total Fat 35.0g 53%
Saturated Fat 17.6g 87%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 302mg 100%
Sodium 594mg 24%
Potassium 520mg 14%
Total Carbohydrate 9.7g 3%
Dietary Fiber 3.1g 12%
Sugars 2.5g
Protein 22.4g 44%