Cauliflower And Green Bean Stir-Fry With Oyster Sauce

Cauliflower And Green Bean Stir-Fry With Oyster Sauce
Cauliflower And Green Bean Stir-Fry With Oyster Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    small cauliflower head - (abt 1 1/4 lbs) trimmed, and cut into bite-size florets

  • 4

    ounces fresh green beans cut 1 1/2" pieces

  • 2

    tablespoons reduced-sodium soy sauce

  • 1/2

    packet sugar substitute

  • 2

    tablespoons canola oil

  • 2

    teaspoons minced peeled fresh ginger

  • 1

    garlic clove pressed

  • 3

    green onions chopped

  • 1/4

    cup water

  • 2

    tablespoons oyster sauce

  • 2

    tablespoons slivered almonds

Directions

Steam or boil cauliflower and green beans 6 to 7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat. Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Add Green onions. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1 to 2 minutes. Transfer to a serving bowl; sprinkle with almonds. This recipe yields 6 servings. Carbohydrates: 7.5 grams Net Carbs: 4 grams Fiber: 3.5 grams Protein: 3 grams Fat: 6.5 grams Calories: 93

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