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Cauliflower And Green Bean Stir-Fry With Oyster Sauce


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  • 1 small cauliflower head - (abt 1 1/4 lbs) trimmed, and cut into bite-size florets
  • 4 ounces fresh green beans cut 1 1/2" pieces
  • 2 tablespoons reduced-sodium soy sauce
  • 1/2 packet sugar substitute
  • 2 tablespoons canola oil
  • 2 teaspoons minced peeled fresh ginger
  • 1 garlic clove pressed
  • 3 green onions chopped
  • 1/4 cup water
  • 2 tablespoons oyster sauce
  • 2 tablespoons slivered almonds


Servings 6


Step 1

Steam or boil cauliflower and green beans 6 to 7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.

Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Add Green onions. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1 to 2 minutes. Transfer to a serving bowl; sprinkle with almonds.

This recipe yields 6 servings.

Carbohydrates: 7.5 grams
Net Carbs: 4 grams
Fiber: 3.5 grams
Protein: 3 grams
Fat: 6.5 grams
Calories: 93

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