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Asparagus With Walnuts And Vinaigrette


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  • 1 pound fresh asparagus trimmed
  • 1/4 small onion very finely chopped
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 packet sugar substitute
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1/4 cup olive oil
  • 4 cups spring salad mix (mesclun)
  • 1/4 cup toasted walnuts or almonds


Servings 4


Step 1

Steam asparagus until crisp-tender. Drain, and pat dry with paper towels. Set aside.

Combine shallot, vinegar, mustard and sugar substitute, salt and pepper in a mixing bowl. Gradually whisk in oil.

Divide lettuce on 4 plates; arrange asparagus on top and drizzle with vinaigrette. Sprinkle with walnuts.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams
Net Carbs: 5 grams
Fiber: 3.5 grams
Protein: 5 grams
Fat: 19 grams
Calories: 211

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