Pork Tenderloin Medallions With Creamy Mustard Sauce

By á-174942

Ingredients

• 2 tablespoons butter
• 1 whole pork tenderloin - (abt 1 lb) sliced into
• six 1"-thk medallions
• 2 garlic cloves finely chopped
• 1/4 cup reduced-sodium chicken broth
• 1/4 cup sour cream
• 1 tablespoon dijon mustard
• 1/2 teaspoon freshly-ground white pepper
• 1 tablespoon fresh minced dill (or 1 tspn dried dill)

Details

Servings 2

Preparation

Step 1

Heat butter in a heavy skillet over medium-high heat until foam subsides. Add pork medallions and cook until browned, 5 minutes per side. Remove pork from skillet; cover and keep warm. Add garlic to skillet; cook 30 seconds. Add chicken broth, scraping up any browned bits. Simmer liquid 2 to 3 minutes to reduce. Remove skillet from heat and very slowly whisk in sour cream and mustard.

Return pork to skillet along with any juices that have accumulated. Cook pork over medium-low heat 2 to 3 minutes. Transfer to a platter and pour sauce over pork; sprinkle with white pepper and dill. Serve immediately.

This recipe yields 2 servings.

Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 50 grams
Fat: 26.5 grams
Calories: 462