Spicy Black Bean Soup and Tortillas

By learen

This hearty bowl of soup has only 240 calories per 1 1/2 cup serving. WOOHOO! Pair with 2 warmed tortillas and a small green salad for a combined 390 calories.

Ingredients

• 1 1/2 cups dried black beans
• 1 cup chopped yellow onion
• 1/2 lb chopped red potatoes
• 1 cup salsa
• 2 cloves minced garlic
• 1/2 tsp sea salt
• 1/8 tsp black pepper
• 6 Tbsp shredded four cheese blend
• 6 Tbsp low fat plain yogurt (optional)
• 6 Tbsp chopped cilantro

Details

Servings 4

Preparation

Step 1

Rinse the beans and soak overnight. In the morning, put the beans in a slow cooker with 5 cups water, onion, potatoes, salsa,and garlic. Cover and cook on low 8 hours. Season with salt and pepper. Serve with cheese, yogurt, and cilantro.