Turkey Spinach Meatloaf

By sheberger

Ingredients

• 1 cup finely chopped onion
• 3 garlic cloves, minced
• 1 cup dry breadcrumbs
• 1/2 cup fat free milk
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp pepper
• 4 large egg whites
• 2 pounds ground turkey breast
• 2 (10oz) packages frozen chopped spinach, thawed and drained
• 1/2 cup ketchup

Preparation

Step 1

Preheat oven to 350.

Heat large skillet coated with cooking spray over medium-high heat. Add onion, sauté 4 minutes. Add garlic, sauté 30 seconds. Remove from heat.

Combine onion mixture, breadcrumbs and next 8 ingredients (breadcrumbs thru spinach), stirring well.

Shape meat mixture into a 12x5 loaf on a broiler pan coated with cooking spray. Brush ketchup over top of loaf.

Bake 350 for 1 hour. Let stand 10 minutes before slicing.