Apple and Oat Bran Muffins

By RobinPD

Nutrition Facts
Serving Size 66 g
Amount Per Serving
Calories 143Calories from Fat 30
% Daily Value*
Total Fat 3.3g5%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 113mg5%
Total Carbohydrates 26.0g9%
Dietary Fiber 1.5g6%
Sugars 7.6g
Protein 3.6g
Vitamin A 0% • Vitamin C 1%
Calcium 8% • Iron 5%
Nutrition Grade B-
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
Very low in cholesterol
Bad points
High in sugar

Ingredients

• 1 1/4 cups whole wheat flour
• 1 cup oat bran
• 1/2 cup packed brown sugar
• 2 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cinnamon
• 1 cup buttermilk
• 2 egg whites
• 2 Tbsp cooking oil
• 3/4 cup shredded peeled apple
• Nonstick spray

Details

Servings 12
Adapted from keyingredient.com

Preparation

Step 1

In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg and cinnamon. Set aside.

In a small bowl, combine buttermilk, egg whites and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered in the refrigerator for up to 3 days.

To bake, spray muffin cups with nonstick spray. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degree oven for 18-20 min or until a toothpick inserted near center comes out clean.