Dr. Fuhrman's Quick Banana-Oat Breakfast to Go
Stave off cravings all day long and get high nutritional bang for a low caloric buck with Dr. Joel Fuhrman's on-the-go breakfast. Pomegranate is filled with antioxidants and nutrients that help you burn fat and boost your metabolism without spiking your blood sugar.
- Serves 2
- 2 cups frozen blueberries
- 1/2 cup old-fashioned rolled oats
- 1/3 cup pomegranate juice
- 2 tbsp chopped walnuts
- 1 tbsp raw sunflower seeds
- 1 banana, sliced
In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.
Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.