Dr. Fuhrman's Quick Banana-Oat Breakfast to Go

By JacqueDavison

Stave off cravings all day long and get high nutritional bang for a low caloric buck with Dr. Joel Fuhrman's on-the-go breakfast. Pomegranate is filled with antioxidants and nutrients that help you burn fat and boost your metabolism without spiking your blood sugar.

Ingredients

• Serves 2
• 2 cups frozen blueberries
• 1/2 cup old-fashioned rolled oats
• 1/3 cup pomegranate juice
• 2 tbsp chopped walnuts
• 1 tbsp raw sunflower seeds
• 1 banana, sliced

Preparation

Step 1

In a cereal bowl, combine all ingredients. Heat in the microwave for 3 minutes.



Note: On the go, combine all ingredients in a sealed container to eat later, either hot or cold.