Blueberry Pancakes (LF)

By Julee

Ingredients

• 1 cup Bisquick Heart Smart mix
• 2/3 cup fat-free milk
• 2 Tbsp fat-free egg product
• 3/4 cup fresh or frozen (thawed and drained) blueberries
• (try other berries too!)
• Makes 2 Servings

Details

Servings 2
Cooking time 15mins

Preparation

Step 1

Stir ingredients except blueberries until blended. Stir in blueberries.
Pour by slightly less than 1/4 cupfuls onto hot greased griddle.
Cook until bubbles break on surface. Turn; cook until golden.

1 Serving (1 Serving)Calories 280(Calories from Fat 35),Total Fat 4g(Saturated Fat 0g,Trans Fat 0g),Cholesterol 0mg;Sodium 570mg;Total Carbohydrate 53g(Dietary Fiber 1g,Sugars 14g),Protein 9g;Percent Daily Value*:Exchanges:2 1/2 Starch;0 Fruit;1 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1/2 Fat;Carbohydrate Choices:3 1/2;*Percent Daily Values are based on a 2,000 calorie diet.