Turkey-Spinach Scramble

By á-170456

Ingredients

• 1 teaspoon olive oil
• 10 ounces ground skinless turkey breast
• 3 garlic cloves minced
• 1 package frozen chopped spinach - (10 oz) thawed, squeezed dry
• 2 tomatoes chopped
• 1/2 teaspoon salt
• 1/2 teaspoon freshly-ground black pepper
• 4 small whole-heat pita breads halved

Details

Servings 4

Preparation

Step 1

In a large nonstick skillet, heat the oil. Add the turkey and garlic; cook, stirring constantly, until the turkey is browned, about 5 minutes.

Add the spinach, tomatoes, salt and pepper; cook, stirring as needed, until the spinach is wilted and tomatoes are softened, about 5 minutes. Spoon 1/2 cup of the turkey mixture into each pita half.

This recipe yields 4 servings.

Per Serving: 201 Calories, 3 g Total Fat, 0 g Saturated Fat, 44 mg Cholesterol, 519 mg Sodium, 23 g Total Carbohydrate, 5 g Dietary Fiber, 23 g Protein, 101 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 2 Protein/Milk.

Points Per Serving: 3.