Cauliflower Pizza Crust

By Niecer

This is a really low carb approach to pizza

Ingredients

• Cauliflower, frozen, cooked, riced, 1 cup
• Egg, fresh, 1 large
• Cheddar Cheese, 1 cup, shredded
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• Fennel, 1/2 tsp
• Oregano, ground, 1 tsp
• Parsley, dried, 2 tsp

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Rice or finely chop the cauliflower. Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.

This makes four pieces.