Crusted Honey Mustard Chicken

We added a twist to these baked chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good. PointsPlus Value: 7

Photo by Julie F.
Adapted from weightwatchers.com
Crispy flaky chicken tenders without a ton of calories.

PREP TIME

12

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

PREP TIME

12

minutes

TOTAL TIME

15

minutes

SERVINGS

4

servings

Adapted from weightwatchers.com

Ingredients

  • 1

    spray cooking spray

  • 2/3

    cup lite honey mustard dressing

  • 1/8

    teaspoon table salt

  • 1/8

    teaspoon black pepper

  • 2

    teaspoons chopped fresh dill

  • 1

    medium scallion, finely sliced

  • 1

    cup cornflake crumbs

  • 1

    pound boneless skinless chicken breast(s), cut into 4 equal pieces

Directions

Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle reserved dressing mixture over chicken breasts and serve.

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