Marinated Salmon with Mango-Kiwi Relish

Marinated Salmon with Mango-Kiwi Relish

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Salmon:

  • 1

    tablespoon honey

  • 2

    teaspoons low-sodium soy sauce

  • 1

    teaspoon olive oil

  • ¼

    teaspoon black pepper

  • 4

    (6-ounce) salmon fillets (about 1 inch thick)

  • Cooking spray

  • Relish:

  • ½

    cup diced peeled mango

  • ½

    cup cubed peeled kiwifruit

  • ¼

    cup chopped fresh cilantro

  • ¼

    cup fresh orange juice

Directions

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.


Nutrition

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