SWEET POTATO SOUP

SWEET POTATO SOUP

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    Tbsp olive oil

  • 1

    Med onion

  • 3

    cloves of garlic (or 1 tsp garlic powder)

  • tsp ground cumin

  • ½

    tsp paprika

  • ¼

    tsp ground cinnamon

  • Salt & pepper

  • 1

    Quart low sodium vegetable broth

  • 2

    lbs sweet potatoes, peeled & cut into ½ inch chunks

  • 2

    cans (14 oz each) low sodium black beans, rinsed & drained

  • 2

    cups water

  • 1

    lime

  • 1

    avocado, thinkly sliced

  • ¼

    cup cilantro leaves

Directions

1. In 5 - 6 quart saucepan, heat oil on medium. 2. Add onion, cook 5 minutes, stirring. 3. Stir in garlic, cumin, paprika, cinnamon, & 1/2 tsp salt. 4. Cook 2 minutes, stirring 5. Add broth, potatoes, beans, water, & 1/4 tsp black pepper. 6. Heat to boiling on high 7. Reduce heat to medium, simmier 15 minutes 8. Transfer 3 cups of soup to blender. 9. Puree until smooth, return to pot 10. Stir in 1/2 tsp salt 11. Serve, garnished with avocado & cilantro, with lime


Nutrition

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