Sauteed Vegetables with Spaghetti Squash

By Johanna

Ingredients

• 1 med. spaghetti squash
• 3 tbsp. butter squash
• 1 sm. onion, chopped
• 2 med. zucchini, sliced
• Mushrooms
• 3 tbsp. chopped fresh parsley
• 1 clove garlic, crushed
• Salt & pepper
• Fresh grated Parmesan cheese

Preparation

Step 1

Wash squash and dry. Pierce in several places with a fork. Place on rack and microwave on high 6-7 minutes per pound, turning once (it should feel soft in several places). Let stand until cool. Halve lengthwise and scoop out seeds. Scrape out spaghetti-like strands with a fork.

Melt butter in a large skillet or stir fry pan. Saute onion, garlic and mushrooms for 2 minutes. Add remaining vegetables and saute another 5-7 minutes until tender. Stir in parsley and seasonings. Add spaghetti squash and toss gently; heat thoroughly. Sprinkle with cheese before serving.