HG Nutty Caramel-Coated Sticky Buns

I'm so glad I gave this recipe a try, it's amazing! At only 3 points per servings you can go ahead and have two!
I'll have two please - thank you!
Photo by Kira G.
I'll have two please - thank you!
I'll have two please - thank you!

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

8

servings

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

8

servings

Ingredients

  • FILLING:

  • 1/4

    cup brown sugar, not packed

  • 1

    tablespoon light whipped butter or light buttery spread (like Brummel & Brown)

  • 1 1/2

    teaspoons cinnamon

  • 1/8

    teaspoon salt

  • BUNS:

  • 1

    package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet (or HG Alternative!)

  • TOPPING:

  • 3

    tablespoons fat-free or light caramel dip (like the kinds by Marzetti)

  • 2

    tablespoons light whipped butter or light buttery spread (like Brummel & Brown)

  • 2

    tablespoons sugar-free pancake syrup

  • 1

    tablespoon brown sugar, not packed

  • 3

    tablespoons pecans, chopped

Directions

Preheat oven to 350°F. Spray 8 cups of a 12-cup muffin pan with nonstick spray and set aside. To make filling, combine brown sugar with butter in a small microwave-safe bowl. Microwave for 10 seconds, or until butter has mostly melted. Mix in cinnamon and salt. Set aside. Lay dough on a dry surface with the short sides on the left and right and the long sides on the top and bottom. Roll or stretch out dough into a large rectangle of even thickness. Evenly spread filling onto dough, leaving a 1-inch border around all edges. Tightly roll up dough from the bottom, forming a log. Pinch the long seam to seal. Gently turn so the seam side is down. Cut log widthwise into 8 equally sized buns. Place a bun in each of the 8 sprayed muffin cups, spiral side up. Set aside. In a medium microwave-safe bowl, combine all topping ingredients except pecans. Microwave for 30 to 45 seconds, until butter has mostly melted. Add pecans and mix well. Evenly distribute topping among buns, about 1 tablespoon each. Bake in the oven until golden brown, 12 to 15 minutes. Let cool slightly. Gently remove buns from pan while still warm. Enjoy! Serving Size: 1 bun (1/8th of recipe) Calories: 169 Fat: 7.5g Sodium: 323mg Carbs: 23.5g Fiber: 0.5g Sugars: 10.5g Protein: 2g PointsPlus® value 5

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