Zucchini Chile-Cheddar Mash

By sunitagt

Calories 126
Fat 9 g
Saturated fat 3 g
Cholesterol 15 mg
Carbohydrates 8 g
Dietary fiber 2 g
Protein 6 g
Sodium 307 mg

Ingredients

• 1 tablespoon canola oil
• 1 1/4 pounds zucchini, halved lengthwise and sliced, (2-3 medium)
• 1 medium onion, chopped
• 1 4-ounce can green chiles, diced, drained
• 1/4 teaspoon salt
• 1/2 cup extra-sharp Cheddar cheese, grated

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

Heat oil in a large nonstick skillet over medium heat. Add zucchini and onion; stir to coat. Cover and cook, stirring occasionally, until very soft and lightly browned, 12 to 15 minutes. Stir in chiles and salt; cook until heated through, 1 minute more.

Transfer to a medium bowl. Mash with a potato masher until chunky, not completely smooth. Stir in cheese and serve immediately.