Cauliflower Buffalo Wings
Ingredients
- 1 head Cauliflower
- 1 cup Milk
- 3/4 cups Flour
- 2 teaspoons Garlic Powder
- 1 Tablespoon Butter
- 1 cup Frank's Red Hot Sauce
- 1/2 cups Blue Cheese Dressing
Details
Adapted from tastykitchen.com
Preparation
Step 1
Preparation Instructions
Preheat oven to 450 F.
Trim the heat of cauliflower into appetizer-sized pieces. (I bought the pre-chopped kind.) Set it aside.
In a shallow bowl stir together milk, flour and garlic powder.
Dip each piece of cauliflower into the batter and allow the extra batter to dip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Melt the butter in a saucepan over low heat. Mix together melted butter and Frank’s hot sauce.
Toss cooked cauliflower pieces with sauce. Serve with a side of blue cheese dressing.
Note: The bottom of my cauliflower pieces burned a little. The burned crust easily pulled off. I tried cooking it for less time and it didn’t cook through.
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