Speedy Spinach Artichoke Dip chicken

A Marlene Koch recipe

Speedy Spinach Artichoke Dip chicken
Speedy Spinach Artichoke Dip chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup thinly shredded fresh spinach

  • 1/2

    cup drained quartered artichoke hearts

  • 1/4

    cup + 4 teaspoons grated Parmesan cheese

  • 3

    T. light mayonnaise

  • 1/2

    t. minced garlic

  • 1/2

    t. onion powder

  • 1/4

    t. black papper

  • 2

    T. shredded part-skim mozzarella

  • 4

    boneless, skinless chicken breasts

Directions

Place spinach and artichoke hearts in medium microwave-safe bowl, cover and cook on high for 1 minutes. Remove from microwave and stir in ¼ cup Parmesan, mayonnaise, garlic, onion powder and black pepper. Stir in mozzarella and set aside. Wrap chicken in plastic wrap and gently pound to 1/8” to ¼” thickness. Spray a large non-stick skillet with cooking spray and place over medium high heat. Add chicken and cook 2-3 minutes on each side until well browned and almost cooked through. Spoon ¼ cup of the “dip” onto each breast and spread to cover. Add scant ¼ cup of water to the skillet, cover and cook for one minute or until chicken is cooked through and “dip” is hot and cheese is melted. Sprinkle 1 teaspoon of Parmesan over each breast and serve. Per serving: 200 calories; 4 g carbs; 8 g fat; 29 g protein Weight Watchers Points = 5 Serves 4

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