Zucchini Tots

By jimihndrks-2

Ingredients

• Cooking spray
• 1 packed cup grated zucchini
• 1 large egg
• 1/4 medium onion, minced
• 1/4 cup grated reduced fat sharp cheddar cheese
• 1/4 cup seasoned breadcrumbs
• 1/4 tsp kosher salt and black pepper to taste

Details

Preparation time 10mins
Cooking time 28mins
Adapted from skinnytaste.com

Preparation

Step 1

Serving Size: 4 tots

Preheat oven to 400°F. Spray a baking sheet with cooking spray.

TIP: Be sure to squeeze as much water out of the shredded zucchini, I just used paper towels. Some moisture will still remain, but they will turn out just fine.


Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden.

Old Points: 2 pts • Points+: 3 pts
Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g
Sodium: 262 mg (without salt)