Chicken Stir-Fry À L'Orange

By á-174942

Ingredients

• 1 teaspoon grated orange peel
• 3/4 cup orange juice
• 1 tablespoon lite soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon low-sodium chicken boullion granules
• Freshly-ground blach pepper
• Nonfat cooking spray as needed
• 1 onion sliced
• 2 boneless skinless chicken breasts cubed
• 1 garlic clove crushed
• 1/4 pound mushrooms sliced
• 1 red bell pepper seeded, chopped

Details

Servings 4

Preparation

Step 1

Mix first 6 ingredients together.

Spray wok or frying pan with cooking spray. Add onion and cook, stirring, until limp. Add chicken and garlic. Spray again. Cook until chicken is no longer pink. Add mushrooms and red pepper. Cook 4 to 5 minutes. Add orange juice mixture and cook until clear and thickened.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 205; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 73mg; Sodium 216mg; Carbohydrate 14g; Dietary Fiber 2g; Sugars 7g; Protein 29g.