Black bean burgers

By Nana

This recipe is from the whitewater cookbook.

Ingredients

• 1 tbsp vegetable oil
• 1 onion, diced
• 1 clove garlic, minced
• 1 tbsp cumin
• 1 1/2 tbsp chili powder
• 1 - 19 oz black beans, drained, rinsed and roughly pureed
• 1 tsp of oregano
• 1 tbsp parsley or cilantro, chopped
• 2 tbsp sesame oil
• 1/2 cup almonds, roasted and chopped
• 1 cup sunflower seeds, roasted and chopped
• 3 cups fine bread crumbs
• 1/2 cup soya sauce
• 5 eggs
• 2 cups carrots grated
• 2 cups oats

Details

Servings 14

Preparation

Step 1

In a large skillet, sautée onions and garlic in oil. Place in a mixing bowl and let cool.
Add remaining ingredients.
Mix well and shape into patties.
You can brown the patties in a large pan or bake them for 30 minutes on a cookie sheet covered with foil to keep them moist. Bake at 350 degrees.