Pineapple Chicken Satay

By sarahstpierre

Calories: 330
Fat: 11.9g
Saturated fat: 1.8g
Monounsaturated fat: 5.4g
Polyunsaturated fat: 3.4g
Protein: 31.2g
Carbohydrate: 22.7g
Fiber: 2.2g
Cholesterol: 66mg
Iron: 1.4mg
Sodium: 528mg
Calcium: 28mg

Ingredients

• 1/4 cup lower-sodium soy sauce
• 1/4 cup sweet chili sauce
• 1/4 cup natural-style, crunchy peanut butter
• 2 teaspoons peanut oil
• 1/2 teaspoon curry powder
• 1 pound chicken breast tenders, cut lengthwise into 8 pieces
• Cooking spray
• 1 1/2 cups diced pineapple
• 1/3 cup vertically sliced red onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1/8 teaspoon ground red pepper

Details

Servings 4
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

1. Combine the first 3 ingredients in a bowl, stirring with a whisk.

2. Place peanut oil, curry powder, and chicken in a bowl; toss to coat. Thread chicken onto 8 (6-inch) skewers.

3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes on each side or until chicken is done.

4. While chicken cooks, combine 1 1/2 cups pineapple, 1/3 cup red onion, 2 tablespoons cilantro, 2 tablespoons lime juice, and 1/8 teaspoon ground red pepper. Serve chicken with soy sauce mixture and pineapple mixture.