HEALTHY APRICOT LEMON CHICKEN

By rickfanciullo

Ingredients

• Chicken
• 2 tablespoons fat-free egg product or 1 egg white
• 1 tablespoon water
• 1/2 cup Bisquick Heart Smart® mix
• 1 1/2 teaspoons grated lemon peel
• 1/8 teaspoon garlic powder
• 3 small chicken breasts (1/2 lb)
• Cooking spray
• Lemon slices, if desired
• Lemon-Apricot Sauce
• 1/3 cup apricot preserves
• 1 tablespoon lemon juice
• 1/4 teaspoon soy sauce
• 1/8 teaspoon ground ginger

Details

Servings 2
Preparation time 20mins
Cooking time 70mins

Preparation

Step 1

# 1 Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.

# 2 Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.

# 3 Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.

# 4 In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices