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Dr. Fuhrman's Blueberry/Freeze

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Nutrient dense

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Ingredients

  • 2 cups fresh or frozen blueberries
  • 3/4 cup soy milk
  • 1 tablespoon ground flax seeds
  • 3 medjool dates or 6 deglet noor dates

Details

Preparation time 5mins
Adapted from drfuhrman.com

Preparation

Step 1

Blend until smooth in blender or Vita-mix.

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