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Recipes
Noodles - Dan Dan
By BlueSchmoo
Ramen noodles in a Peanut sauce
- 1/3 cup creamy peanut butter
- 4 cloves garlic, minced
- 2 tablespoons grated fresh ginger
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon dark brown sugar
- 1 tablespoon toasted sesame oil
- 1 tablespoon Chinese black vinegar
- 1 tablespoon chili oil
- 1/4 cup low-sodium chicken broth
- 8 ounces ramen noodles
- 1/2 cup roasted peanuts, chopped
- 3 scallions, finely chopped
- __________________
- SERVES 2
- 2 Tbsp + 2 tsp creamy peanut butter
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 tablespoon low-sodium soy sauce
- 1 1/2 teaspoons dark brown sugar
- 1 1/2 teaspoons toasted sesame oil
- 1 1/2 teaspoons Chinese black vinegar
- 1 1/2 teaspoons chili oil
- 2 Tbsp low-sodium chicken broth
- 4 ounces ramen style noodles
- 1/4 cup roasted peanuts, chopped
- 1 Lg scallion, finely chopped
Dessert - Tiramisu
By BlueSchmoo
In a metal stand mixer bowl, combine the eggs and granulated sugar
- 6 eggs
- 1 cup granulated sugar
- 4 cups mascarpone
- 1 cup tiny chocolate chips
- 6 cups boiling water
- 3/4 cup brown sugar
- 1/2 cup instant espresso powder
- 3 tablespoons cocoa powder
- 1/2 cup coffee liqueur
- 2 (14-ounce) packs Savoiardi cookies (Italian ladyfingers)
- 3/4 cup finely grated chocolate
Reboot - Dressings
By BlueSchmoo
From the Reboot meal plans
- MUSTARD VINAIGRETTE
- 1/3 Apple Cider Vinegar
- 1 1/2 tbsp Grain Mustard
- 2/3 cup Cold Pressed Olive Oil
- Sea Salt & fresh ground Pepper to taste
- GINGER HONEY SOY DRESSING
- 2 tbsp minced Fresh Ginger
- 2 tbsp minced Fresh Garlic
- 2 tbsp Raw Honey
- 4 tbsp Nama Shoyu or Tamari
- 4 tbsp Olive Oil
- GARLIC BASIL VINAIGRETTE
- 1/2 cup Olive Oil
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Honey
- 2 cloves Garlic, chopped
- Sea Salt and ground Black Pepper to taste
- SUNDRIED TOMATO DRESSING
- 1/2 cup Sundried Tomatoes
- 1 Garlic clove
- 1 bunch Basil
- 1 tbsp Lemon Juice
- 1/4 cup Olive Oil
- Sea Salt & fresh ground Pepper to taste
Quinoa with Black Beans
By BlueSchmoo
Nutrition Information: 1 Serving (1 Serving), Calories 130(Calories from Fat 15),Total Fat 2g(Saturated Fat 0g,Tran
- 1 cup uncooked quinoa
- 2 cups vegetable broth
- 1 cup black beans (from 15-oz can), drained, rinsed
- 1/2 cup frozen whole kernel corn, thawed
- 1 small tomato, chopped (1/2 cup)
- 1/4 cup chopped fresh cilantro
- 4 medium green onions, chopped (1/4 cup)
- 1 tablespoon fresh lime juice
- 1 clove garlic, finely chopped
- 1/4 teaspoon salt
- ______________________________________________
- SERVES 2
- 1/4 cup uncooked quinoa
- 1/2 cups vegetable broth
- 1/4 cup black beans (from 15-oz can), drained, rinsed
- 2 Tbsp frozen whole kernel corn, thawed
- 1/4 small tomato, chopped (2 Tbsp)
- 1 Tbsp chopped fresh cilantro
- 1 medium green onion, chopped (1 Tbsp)
- 3/4 tsp fresh lime juice
- 1/4 clove garlic, finely chopped
- 1/16 teaspoon salt
Equivalent Measures & Abbreviations
By BlueSchmoo
COMMON MEASUREMENTS 3 teaspoons = 1 tablespoon 4 tablespoons = 1/4 cup 5 tablespoons + 1 teaspoon = 1/3 cup 8 t
- Liquid Measures
- 1 gal = 4 qt = 8 pt = 16 cups = 128 fl oz
- 1/2 gal = 2 qt = 4 pt = 8 cups = 64 fl oz
- 1/4 gal = 1 qt = 2 pt = 4 cups = 32 fl oz
- 1/2 qt = 1 pt = 2 cups = 16 fl oz
- 1/4 qt = 1/2 pt = 1 cup = 8 fl oz
- Dry Measures
- 1 cup = 16 Tbsp = 48 tsp = 250ml
- 3/4 cup = 12 Tbsp = 36 tsp = 175ml
- 2/3 cup = 10 2/3 Tbsp = 32 tsp = 150ml
- 1/2 cup = 8 Tbsp = 24 tsp = 125ml
- 1/3 cup = 5 1/3 Tbsp = 16 tsp = 75ml
- 1/4 cup = 4 Tbsp = 12 tsp = 50ml
- 1/8 cup = 2 Tbsp = 6 tsp = 30ml
- 1 Tbsp = 3 tsp = 15ml
Cake - Honey Vanilla Pound Cake
By BlueSchmoo
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- 1/2 pound (2 sticks) unsalted butter, at cool room temperature
- 1 1/4 cups sugar
- 4 extra-large eggs, at room temperature
- 2 tablespoons honey
- 2 teaspoons pure vanilla extract
- 1 teaspoon grated lemon zest
- 2 cups sifted cake flour
- 1 teaspoon kosher salt
- 1/2 teaspoon baking powder
Green Power Juice
By BlueSchmoo
Juice pour over ice and enjoy
- 1 1/2 - 2 Cups, Fresh Pineapple Cubed
- 1 1/2 - 2 " Piece of Ginger
- 1/2 of 1 Lg bunch of Spinach
- 3-4 Large Romaine Lettuce leaves
Potatoes - Oven Fries
By BlueSchmoo
Preheat the oven to 400 degrees F
- 3 large baking potatoes, peeled
- 2 tablespoons vegetable oil
- 1 teaspoon white sugar
- 1/2 teaspoon paprika
- Kosher salt
Vegetarian - Mu Shu Vegetables with Pancakes
By BlueSchmoo
Delicious! Made using Italian Crespelle recipe for the pancakes
- 8 thin pancakes (see recipe on DEMY for Basic Crêpes)
- 4 medium scallions
- One 3-inch piece fresh ginger
- 3 garlic cloves
- 1/2 pound baby bok shoy (2 or 3) or napa cabbage (about 1/3 head)
- 1 medium red bell pepper
- 8 oz shitake mushrooms
- 2 Tbsp vegetable oil
- 2 large eggs
- Kosher salt
- 2 Cup bean sprouts
- 1/2 Cup unsalted roasted whole cashews
- 2 Tbsp sake, rice wine, or dry sherry
- 1 Tbsp hoisin sauce, plus more for serving
- 1 Tbsp soy sauce (low sodium if you prefer)
Dessert - Cheesecake - Lemon - Mini's
By BlueSchmoo
Chobani 0% Lemon is a good Greek yogurt to use Calories per cheesecake: 52
- 9 (4.5) Mini Cheesecakes
- 8 oz fat cream cheese, at room temperature (4 oz)
- 1/4 cup sugar (2 Tbsp)
- 1/4 tsp vanilla extract (1/8 tsp)
- 1 large egg, at room temperature (1/2 Egg)
- 1/4 cup lemon greek yogurt (2 Tbsp)
- pinch of salt (sm. Pinch)
- 9 reduced fat vanilla wafers (4 1/2 Wafers)
- 1 tsp lemon zest (1/2 tsp)