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Recipes
Quick Easy Tofu Burger Recipe
By BlueSchmoo
Heat a non-stick frying pan on medium with olive oil, or your favorite cooking oil Add a pinch of asefetida (hin...
- 1 lb extra firm tofu
- 1/4 c each: whole wheat flour, fine corn meal & quick oats
- 1/2 c parsley tops or fresh basil leaves, washed & dried
- 1 tsp each paprika, coriander, cumin
- 1/2 tsp dried basil or thyme
- 1/4 tsp ginger
- pinch cayenne
- 1/2 tsp salt and-or 1 Tbsp liquid aminos or soy sauce
- Optional: asefetida (hing) or garlic
Cookies - Crunchy Fudge "Fiber"
By BlueSchmoo
Nutrition Information: 1 Serving (1 Cookie) Calories 70(Calories from Fat 10 Total Fat 1g(Saturated Fat 0g Chol
- 1 box (1 lb 2.3 oz [18.3 oz]) fudge brownie mix
- 2 cups Fiber One® original bran cereal
- 2 tablespoons miniature semisweet chocolate chips
- 1/8 teaspoon ground cinnamon
- 1/3 cup water
- 1 tablespoon vegetable oil
- 2 teaspoons vanilla
- 1 egg
Coffee Cake - Buttermilk
By BlueSchmoo
This sweet, moist, tender cake with a crunchy nut topping can be served from its own baking pan right out of the ov...
- 2 1/4 cups all-purpose flour
- 1/2 teaspoon each salt and ground cinnamon
- 1 cup firmly packed brown sugar
- 3/4 cup each granulated sugar and salad oil
- 1/2 cup coarsely chopped walnuts
- 1 1/4 teaspoons ground cinnamon
- 1 teaspoon each baking soda and baking powder
- 1 egg
- 1 cup buttermilk
Sesame Chicken
By BlueSchmoo
Baked not fried
- Ingredients
- 3 boneless, skinless chicken breast halves, nearly thawed
- 2 tablespoons soy sauce
- 2 tablespoons orange marmalade
- 1 tablespoon sweet rice cooking wine (aji mirin), or white wine
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup flour 2 tablespoons sesame seeds 3 tablespoons butter,
Chicken - Fried - Extra Crunchy
By BlueSchmoo
Thick crispy coating like KFC
- 2 cups buttermilk plus 6 additional tablespoons
- 2 tablespoons table salt
- 1 whole chicken (about 3 1/2 pounds), cut into 8 pieces
- 3 cups all-purpose flour
- 2 teaspoons baking powder
- 3/4 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 4 - 5 cups vegetable shortening or peanut oil
Salad - Salade Nicoise
By BlueSchmoo
On a large platter, place the romaine lettuce and top decoratively with the rest of the ingredients
- 1 head romaine lettuce, cut into bite-size pieces
- 4 eggs, hard-boiled
- 2 (5-ounce) cans good quality light tuna in oil, drained
- 2 green onions, chopped
- 1 tomato, seeded and chopped
- 1/2 pound green beans, blanched
- 2 large red potatoes, cubed and boiled
- Kosher salt and freshly ground black pepper
- Lemon-Olive Vinaigrette, recipe follows
- 1 teaspoon Dijon mustard
- 1/2 lemon, juiced
- 1/2 teaspoon vinegar (recommended: white wine vinegar)
- 1/4 cup olive oil
- 1 tablespoon chopped fresh thyme
- 1/2 cup briny olives from salad bar, chopped (recommended: nicoise)
- Kosher salt and freshly ground black pepper
Reboot - Juice - Celery Cucumber Pear
By BlueSchmoo
1.) Rinse all ingredients 2
- 1 medium cucumber
- 3 celery stalks
- 1 1/2 small to medium pears
- 3 handfuls kale
Soup - Cumin-Scented Wheat Berry-Lentil
By BlueSchmoo
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight s...
- 1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip)
- 4 cups vegetable broth
- 4 cups cold water
- 3 tablespoons extra-virgin olive oil
- 3 large large carrots, finely chopped
- 1 medium red onion, diced
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper, plus more to taste
- 4 cloves garlic, minced
- 1 1/2 teaspoons ground cumin
- 1 1/2 cups Cooked Wheat Berries
- 1 bunch rainbow or red chard, large stems discarded, leaves roughly chopped
- 3 tablespoons lemon juice
Bread - Lemony Carrot Walnut Bread
By BlueSchmoo
Fiberone.com 1 Serving: Calories 210 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Choles
- 1 1/2 cups Fiber One® original bran cereal
- 1 can (14 1/2 oz) sliced carrots, drained, 1/2 cup liquid reserved
- 1 teaspoon grated lemon peel
- 1/3 cup lemon juice
- 1/4 cup vegetable oil
- 2 eggs
- 2 2/3 cups Gold Medal® all-purpose flour
- 3/4 cup sugar
- 2 teaspoons baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts
Dessert - Gingerbread Pudding Cake
By BlueSchmoo
Directions 1. Lightly coat the inside of a 3 1/2- or 4-quart slow cooker with cooking spray; set aside
- Nonstick cooking spray
- 1 14 1/2ounce package gingerbread mix
- 1/2 cup milk
- 1/2 cup raisins
- 2 1/4 cups water
- 3/4 cup packed brown sugar
- 3/4 cup butter
- Vanilla ice cream (optional)