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Recipes
Reboot - Juices
By BlueSchmoo
http://www.jointhereboot.com/ Classic Reboot Green Juice V28 Juice Minty Fresh Berry Mexican Style Jugo Sun
- GREEN JUICE
- 6 leaves Kale
- 2 cups Spinach
- 1/2 Cucumber
- 4 Celery stalks
- 2 Apples
- 1 ” Ginger root
- V28
- 3 lg Red Beets
- 2 med Carrots
- 2 Celery stalks
- 4 Plum Tomatoes
- 4 cups Parsley (leaves and stems, roughly chopped)
- 1 Jalapeno (ribs and seeds removed)
- 12 Red Radishes
- MINTY-FRESH BERRY
- 2 cups Blueberries
- 2 Kiwi Fruit
- 16 Strawberries
- 2 cups Mint Leaves
- MEXICAN STYLE JUGO
- 2 lg Cucumbers
- 4 cups Cilantro (leaves and stems, roughly chopped)
- 1 Lime
- 1 Poblano Pepper (ribs and seeds removed)
- 1 Golden Delicious Apple
- SUNSET BLEND
- 1 lg Sweet Potato
- 1 med Carrot
- 1 Red Bell Pepper
- 2 lg Red Beets
- 2 Golden Delicious Apples
- 1 Orange (optional)
- REFRESHING FENNEL-PEAR
- 2 Comice Pears
- 2 med Fennel Bulbs
- PURPLE POWER JUICE
- 6 cups Concord Grapes
- 1 Golden Delicious Apple
- 2 , 2x2” pieces Ginger
- 1/2 cup Blackberries
- GREEN LEMONADE
- 1 Green Apple
- 1 1/2 cups Spinach
- 6-8 Kale leaves
- 1/2 Cucumber
- 4 Celery stalks
- 1/2 Lemon
- ABC'S
- 2 Asian Pears
- 2 Apples (choose any varitey!)
- 2 Beets
- 2 Carrots
- 1 cup Cabbage (choose any variety!)
- 10 leaves Swiss Chard
- LEMON LIME
- 1 Lemon
- 1 Lime
- 2 Asian Pears
- 2 Green Apples
- 2 Carrots
- 2 wedges Purple Cabbage
- 1 ” Ginger
- SWEET N' TART CITRUS
- 3 cups Cranberries
- 2 , 2 x 2” pieces Ginger
- 3 Oranges
- 2 sm Ruby Red Grapefruit
- 2 Limes
- APPLE-BEET-CARROT-JUICE
- 1 Apple
- 2 Beets
- 3 lg Carrots
- 1 ” Ginger
- 4 cups Spinach
- (substitute for Kale, or mix them together!)
- CARROT-KALE COMBO
- 1 Green Apple
- 1 1/2 cups Spinach
- 6-8 Kale
- 4 lg Carrots
- 1 ” Ginger
- GREAT GREEN FRUIT BLEND
- 2 cups Beet Greens, Swiss Chard, Kale, Spinach or a combination (roughly chopped)
- 1 Banana
- 1 Golden Delicious Apple
- 1/2 Comice Pear
- 10 Strawberries (green tops cut off)
- 1 cup Coconut Water(Make sure to set the blender on the liquefy setting for this recipe.)
- APPLE-CARROT-BEET
- 2 Apple
- 4 Carrots
- 2 Beets
- 6 leaves Swiss Chard
- 1 ″ Ginger root
- BLACKBERRY KIWI BLEND
- 1/4 lg Pineapple (core removed and roughly cubed)
- 1 cup Blackberries
- 1 Kiwi Fruit
- 1 Banana
- 1/2 Comice Pear
- 1/2 cup Coconut Water
- 1 bunch Mint (~ 30 leaves)
- 1 tbsp Flax seed oil (optional)
- Combine all ingredients in a blender and Enjoy!
- SPINACH FENNEL CUCUMBER
- 1 Fennel Bulb
- 1 Cucumber
- 3 Celery stalks
- 3 cups Spinach
- GAZPACHO JUICE
- 4 Plum Tomatoes
- 1 lg Cucumber
- 2 Celery stalks
- 1 Red Bell Pepper
- 1/4 sm Red Onion
- 2 cups Parsley (leaves and stems, roughly chopped)
- 1 Lime
- APPLE-CABBAGE-CARROT-SWISS CHARD-GINGER-LEMON
- 2 Apples
- 1 wedge Red Cabbage
- 2 lg Carrots
- 1 ” Ginger
- 6 leaves Swiss Chard
- 1/4 lemon
- APPLE-CANTALOUPE-HONEYDEW-KALE-SWISS CHARD
- 2 Apples
- 1/2 Cantaloupe
- 1/2 Honeydew
- 6-8 Leaves Kale
- 6-8 Leaves Swiss Chard
SHRIMP BISQUE RICH AND VELVETY
By BlueSchmoo
Shrimp shells contribute a lot of flavor to the bisque, so be sure to purchase shell-on shrimp
- 2 pounds shell-on shrimp , preferably Gulf or Mexican Whites
- 3 tablespoons olive oil
- 1/3 cup brandy or cognac, warmed
- 2 tablespoons unsalted butter
- 1 small carrot , chopped fine (about 3 tablespoons)
- 1 small rib celery , chopped fine (about 3 tablespoons)
- 1 small onion , minced (about 6 tablespoons)
- 1 medium clove garlic , minced
- 1/2 cup unbleached all-purpose flour
- 1 1/2 cups dry white wine
- 4 bottles clam juice (8-ounce, 4 cups total)
- 1 can (14 1/2 ounces) diced tomatoes , drained
- 1 sprig fresh tarragon leaves
- 1 cup heavy cream
- 1 tablespoon lemon juice from 1/2 lemon
- pinch cayenne pepper
- 2 tablespoons dry sherry or Madeira
Spinach Cakes with Parmesan
By BlueSchmoo
Preheat oven to 400°F. Pulse spinach in three batches in a food processor until finely chopped
- 12 ounces fresh spinach, (see Note)
- 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese
- 1/2 cup finely shredded Parmesan cheese, plus more for garnish
- 2 large eggs, beaten
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- ________________
- SERVES 2
- 6 ounces fresh spinach
- 1/4 cup part-skim ricotta cheese, or low-fat cottage cheese
- 1/4 cup finely shredded Parmesan cheese, plus more for garnish
- 1 large egg, beaten Or use 1 Flax Egg
- 1/2 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground pepper
HEARTY CASSOULET DINNER
By BlueSchmoo
This dish can be made without brining the chicken, but we recommend that you do so
- 8 (4)
- Chicken
- 1 cup kosher salt or 1/2 cup table salt (1/2 Cup Kosher)
- 1 cup granulated sugar (1/2 Cup)
- 10 bone in chicken thighs (about 3 1/2 pounds), skin and excess fat removed (5 thighs)
- Topping
- 6 slices high-quality sandwich bread , cut into 1/2-inch dice (about 3 cups) (3 Slices - 1 1/2 Cups)
- 3 Tbsp unsalted butter , melted (1 Tbsp+1 1/2 tsp)
- Beans
- 1 pound dried flageolet beans or Great Northern beans, picked over and rinsed (1/2 lb)
- 1 medium onion , peeled and left whole (1/2 med onion or 1 small)
- 1 medium head garlic , outer papery skin removed and top 1/2 inch sliced off (1/2 head)
- 1 teaspoon table salt (1/2 tsp)
- 1/2 teaspoon ground black pepper (1/4 tsp)
- 6 slices bacon (about 6 ounces), chopped medium (3 slices)
- 1 pound boneless pork loin roast (blade-end), trimmed of excess fat and silver skin and cut into 1-inch pieces 1/2 lb)
- 1 small onion , chopped fine (1/2 sm onion)
- 2 medium cloves garlic , minced or pressed through garlic press (1 clove)
- 1 can (14 1/2 ounces) diced tomatoes , drained (1/2 can - 7 oz)
- 1 tablespoon tomato paste (1 1/2 tsp)
- 1 sprig fresh thyme (sm sprig)
- 1 bay leaf (sm leaf or 1/2)
- 1/4 teaspoon ground cloves (1/8 tsp)
- Ground black pepper
- 3 1/2 cups chicken stock or canned low-sodium chicken broth (1 3/4 Cups)
- 1 1/2 cup dry white wine (3/4 Cup)
- 1/2 pound kielbasa sausage , halved lengthwise and cut into 1/4-inch slices (1/4 lb)
Tuna Noodle Crunch Casserole
By BlueSchmoo
1. Cook noodles according to directions
- 1 large can tuna, drained
- 2 cups noodles, cooked
- 1 can cream of mushroom soup
- 1/2 can water
- 2 Hard-boiled eggs, sliced
- 1 cup cooked peas
- 1 cup slightly crumbled potato chips
Hot Cocoa Mix
By BlueSchmoo
Nutrition Nutrition Facts 10 Servings Amount Per Serving Calories 49
- 2 cups nonfat dry milk
- 1/2 - 1 cup sugar (or SPLENDA)
- 1/2 cup cocoa
- 1/2 cup non-dairy creamer
- 1 dash of salt
- miniature marshmallows, optional
Chicken - Moroccan Chicken w/Olives and Lemon (Chicken Tagine)
By BlueSchmoo
1. Combine spices in small bowl and set aside
- 1 1/4 teaspoons sweet paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 3 strips lemon zest (each about 2 inches by 3/4 inch)
- 3 tablespoons fresh lemon juice, from 1 to 2 lemons
- 5 medium cloves garlic, minced or pressed through garlic press (about 5 teaspoons)
- 1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces (4 breast pieces, 2 thighs, 2 drumsticks; wings reserved for another use) and trimmed of excess fat
- Salt and ground black pepper
- 1 tablespoon olive oil
- 1 large onion, halved and cut into 1/4-inch slices (about 3 cups)
- 1 3/4 cups low-sodium chicken broth
- 1 tablespoon honey
- 2 medium carrots, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 2 cups)
- 1 cup Greek cracked green olives, pitted and halved
- 2 tablespoons chopped fresh cilantro leaves
Cake - Deep Chocolate Sour Cream Pound Cake
By BlueSchmoo
This intensely chocolate cake benefits from three glazings with sugar syrup
- For the Glaze:
- 2 1/4 cups self-rising cake flour (See Tip above)
- 3/4 cup unsweetened cocoa
- 3/4 teaspoon baking soda
- 2 sticks (1/2 pound) unsalted butter, softened
- 1-1/2 cups sugar
- 3 large eggs
- 1 teaspoon pure vanilla extract
- 1 cup sour cream
- 2 ounces bittersweet or semisweet chocolate cut into 1/4 inch pieces
- 1 cup sugar
- 1/2 cup water
- Decadent Soft Chocolate Cream (See Recipe below)
- Softly whipped cream, for serving
- Other necessary recipes:
- Decadent Soft Chocolate Cream
Grains - Coconut-Scented Rice
By BlueSchmoo
Place the rice, coconut milk, stock, oil and 2 cups water in the rice cooker
- 1 1/2 cups long-grain white rice, rinsed
- 1/2 cup coconut milk
- 1/2 cup chicken or vegetable stock
- 1 tablespoon vegetable oil
- Zest of 1/2 lime
- 1/4 bunch fresh cilantro, chopped very fine
- Special equipment: rice cooker
Dumplings Asian Shu Mai w/Chili oil dipping sauce
By BlueSchmoo
Do not trim the excess fat from the ribs; it contributes flavor and moistness
- 2 2 2 tablespoons soy sauce
- 1 1/ 2teaspoon 2teaspoon unflavored powdered gelatin
- 1 1 1-inch pound boneless country-style pork ribs , cut into 1-inch pieces
- 1/2 1/2 1/2 pound shrimp , peeled, tails removed and halved lengthwise (see note)
- 1/4 1/4 1/4 cup water chestnuts , chopped
- 4 4 3/4 30 1/4-inch mushroom caps (about 3/4 ounce), soaked in hot water 30 minutes, squeezed dry, and cut into 1/4-inch dice
- 2 2 2 tablespoons cornstarch
- 2 2 2 tablespoons minced fresh cilantro leaves
- 1 1 1 tablespoon toasted sesame oil
- 1 1 1 tablespoon Chinese rice cooking wine (Shaoxing) or dry sherry
- 1 1 1 tablespoon rice vinegar
- 2 2 2 teaspoons sugar
- 2 2 2 teaspoons grated ginger
- 1/2 1/2 1/2 teaspoon table salt
- 1/2 1/2 1/2 teaspoon ground black pepper
- 1 1 5 1/2 1 (1 pound) package 5 1/2 inch square egg roll wrappers (see note)
- 1/4 1/4 1/4 cup carrot , finely grated (optional)
- CHILI OIL
- 1 1tablespoon 1tablespoon soy sauce
- 2 2teaspoons 2teaspoons sugar
- 1/2 1/2teaspoon 1/2teaspoon table salt
- 1/2 1/2cup 1/2cup peanut oil
- 1/4 1/4cup 1/4cup red pepper flakes
- 2 2medium 2medium garlic cloves , peeled
- INSTRUCTIONS