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Recipes
Blueberry Oatmeal Pancakes
By nurseliz
comfort food diet weight watchers points 5
- BLUEBERRY SYRUP:
- Ingredients
- 2 cups all-purpose flour
- 2 packets (1.51 ounces each) instant maple and brown sugar oatmeal mix
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- 2 egg whites
- 1 egg
- 1-1/2 cups fat-free milk
- 1/2 cup reduced-fat sour cream
- 2 cups fresh or frozen blueberries
- 1-1/2 cups fresh or frozen blueberries
- 1/2 cup sugar
Southwest Turkey Stew
By nurseliz
Prep: 15 min. Cook: 5 hours
- 1-1/2 pounds turkey breast tenderloins, cubed
- 2 teaspoons canola oil
- 1 can (15 ounces) turkey chili with beans, undrained
- 1 can (14-1/2 ounces) diced tomatoes
- 1 medium sweet red pepper, cut into 3/4-inch pieces
- 1 medium green pepper, cut into 3/4-inch pieces
- 3/4 cup chopped onion
- 3/4 cup salsa
- 3 garlic cloves, minced
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 tablespoon minced fresh cilantro, optional
Red Lobster Parmesan Crusted Tilapia
By nurseliz
Preparation: 1. Preheat oven to 425 degrees
- Ingredients:
- 4 * 4 ea 5-6 oz Tilapia Fillets
- * Non-stick Cooking Spray
- 1/2 * 1/2 lb. Linguini, cooked
- Parmesan Crust:
- 1/2 * 1/2 cup Panko Bread Crumbs (Japanese style breadcrumbs that
- are usually found in the ethnic items section of your supermarket)
- 1/2 * 1/2 cup Parmesan Cheese, pre-shredded
- Parmesan Base:
- 1/2 * 1/2 cup Parmesan Cheese, pre-shredded
- 1 * 1 Tbsp. Parsley, dried
- 10 * 10 oz Prepared Refrigerated Alfredo Sauce
- Parmesan Cream Sauce:
- 1 . 2 Tbsp. Fresh Basil, Chopped
- 2 . 1/4 cup Chablis or Chardonnay Wine, optional
- 3 . 1/4 cup Half and Half
Swordfish
By nurseliz
Place fish in a greased 13-in
- 4 swordfish or halibut steaks (7 ounces each)
- 2 jars (7-1/2 ounces each) marinated artichoke hearts, drained and chopped
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
- 4 shallots, chopped
- 2 tablespoons butter, melted
- 1 teaspoon lemon juice
Cherry Crisp
By nurseliz
Prep Time: 10 Min Cook Time: 30 Min Ready In: 55 Min
- 1 (21 ounce) can cherry pie filling
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 2/3 cup brown sugar
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground nutmeg
- 1/4 cup chopped pecans
- 1/3 cup melted margarine
Chicken Antipasto Salad
By nurseliz
Directions 1. Cook tortellini according to package directions; drain
- Ingredients
- 2 * 2 9-ounce packages refrigerated cheese-filled tortellini
- 1/2 * 1/2 cup olive oil
- 1/2 * 1/2 cup red wine vinegar
- 2 * 2 tablespoons sugar
- 2 * 2 tablespoons Dijon-style mustard
- 1/2 * 1/2 teaspoon dried basil, crushed
- 1/4 * 1/4 teaspoon black pepper
- 4 * 4 cloves garlic, minced
- 2 * 2 9-ounce packages frozen cooked chicken breast strips, thawed, or 4 cups cooked chicken breast strips*
- 2 * 2 15-ounce cans chickpeas (garbanzo beans), rinsed and drained
- 2 * 2 14-ounce cans artichoke hearts, drained and quartered
- 1 * 1 cup thinly sliced red onion
- 1/2 * 1/2 cup pitted whole kalamata olives or ripe olives, drained and halved
- 2 * 2 cups coarsely chopped tomatoes
Caramel Apple Bread Pudding Recipe
By nurseliz
Directions * In a large bowl, combine the applesauce, milk, brown sugar, egg substitute, vanilla and cinnamon
- Ingredients
- 1 * 1 cup unsweetened applesauce
- 1 * 1 cup fat-free milk
- 1/2 * 1/2 cup packed brown sugar
- 1/2 * 1/2 cup egg substitute
- 1 * 1 teaspoon Spice Islands®, All Natural, No Corn Syrup Added, Pure Vanilla Extract
- 1/2 * 1/2 teaspoon ground cinnamon
- 5 * 5 cups cubed day-old bread
- 1/2 * 1/2 cup chopped peeled apple
- 1/2 * 1/2 cup fat-free whipped topping
- 1/2 * 1/2 cup fat-free caramel ice cream topping
Beef Swellington
By nurseliz
Directions Preheat oven to 350 degrees F, and preheat grill to medium
- Sauteed Wild Mushroom Sauce:
- Ingredients
- 1 bone-in rib-eye steak (about 2-inches thick)
- Salt and freshly ground black pepper
- 1 sheet puff pastry, thawed
- 1/2 cup English mustard (recommended: Colman's Mustard)
- 1 egg
- 1 tablespoon olive oil
- Sauteed Wild Mushroom Sauce, recipe follows
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 sprig fresh thyme, leaves chopped
- 1 1/2 pounds mushrooms, wiped clean, stems removed and sliced (recommended: shiitake, oyster, cremini)
- Kosher salt and freshly ground black pepper
- 1/2 cup heavy cream
- 2 teaspoons English mustard (recommended: Colman's Mustard)
Chicken Scaloppine over Broccoli Rabe
By nurseliz
Preparation Heat oil in a large nonstick skillet over medium-high heat
- 1 tablespoon olive oil
- 1/3 cup Italian-seasoned breadcrumbs
- 1/4 teaspoon black pepper
- 4 (6-ounce) skinless, boneless chicken breast cutlets
- 1/2 cup dry white wine
- 1/2 cup fat-free, less-sodium chicken broth
- 3 tablespoons fresh lemon juice
- 1 teaspoon butter
- 1 pound broccoli rabe (rapini), cut into 3-inch pieces
- 2 tablespoons chopped fresh parsley
- 2 tablespoons capers, rinsed and drained
- 4 lemon slices (optional)
Spaghetti & Meatballs with Mushrooms
By nurseliz
Prevention
- Rule 3. Choose at least 90% lean meat That includes poultry--make sure it's ground from strictly breast meat. Adding more veggies (see rule 2) may allow you to cut back on meat in some dishes.
- Time: 1 hour
- Sauce
- 1 tsp extra virgin olive oil
- 4 med carrots, chopped
- 1 rib celery, chopped
- 1 med onion, chopped
- 6 oz cremini mushrooms, trimmed and sliced
- 2 cans (14.5 oz each) no-salt-added diced tomatoes
- 2 cloves garlic, pressed
- 1/2 c water
- 1/2 c dry red wine or vegetable broth
- 3 Tbsp tomato paste
- 1 tsp sugar (optional)
- 1/2 tsp dried oregano
- 1/4 tsp kosher salt
- 1/8 tsp freshly ground black pepper
- Meatballs
- 3/4 lb lean ground turkey breast
- 2 lg egg whites
- 3 Tbsp seasoned dried bread crumbs
- 1/4 c chopped fresh parsley
- 2 Tbsp grated Parmigiano-Reggiano cheese
- 1/8 tsp kosher salt
- 1/8 tsp freshly ground black pepper
- 1 tsp extra virgin olive oil
- Pasta
- 9 oz whole wheat spaghetti
- 6 tsp grated Parmigiano-Reggiano cheese