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Recipes
Mediterranean Chicken Stew
By nurseliz
Directions In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high
- Ingredients
- 1 tablespoon(s) olive oil
- 3 (6 to 8 ounces each) boneless, skinless chicken breast halves, cut into 1-inch pieces
- Coarse salt
- Ground pepper
- 4 clove(s) garlic, thinly sliced
- 1 medium onion, halved and thinly sliced
- 1/2 teaspoon(s) dried oregano
- 1 can(s) (28-ounce) whole peeled tomatoes in puree
- 1 1/2 pound(s) (about 2 medium heads) escarole, ends trimmed, coarsely chopped
- 1 cup(s) whole-wheat couscous, cooked according to package instructions
Beer-Battered Fried Fish
By nurseliz
Pour oil to depth of 3 inches into a large Dutch oven; heat to 360°
- Vegetable oil
- 2 pounds grouper fillets, cut into pieces
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons sugar
- 1 teaspoon salt
- 1 (12-oz.) bottle beer $
- 1 teaspoon hot sauce
Lemon Sorbet
By nurseliz
comfort food diet weight watchers points
- Ingredients
- 1 cup sugar
- 1 cup water
- 3/4 cup lemon juice
- 3 tablespoons grated lemon peel
Slow Cooker Chicken Enchiladas
By nurseliz
In a slow cooker, combine chicken, enchilada sauce, bouillon cubes, lime zest, and cumin; cook on low about 4...
- 1 1/2 pounds chicken breast
- 1 (19-ounce) can red enchilada sauce
- 2 chicken bouillon cubes
- Zest of 1/2 a lime
- 1/4 teaspoon cumin
- 1 (15-ounce) can refried beans or black beans, warmed
- 8 (8-inch) flour tortillas
- 1 cup shredded Cheddar cheese
Makeover Turkey Biscuit Bake
By nurseliz
comfort food diet weight watchers points 7
- BISCUITS:
- Ingredients
- 1 cup baby carrots, halved lengthwise
- 1 cup julienned parsnips
- 1 tablespoon water
- 2 cups sliced fresh mushrooms
- 2 tablespoons butter
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 4 cups fat-free milk
- 3 cups diced cooked turkey breast
- 1/2 cup frozen peas, thawed
- 1 cup all-purpose flour
- 1/2 cup cake flour
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 1/8 teaspoon baking soda
- 1 egg
- 1/2 cup buttermilk
- 2 tablespoons butter, melted
Scrambled Egg Muffins
By nurseliz
In a large skillet, cook sausage over medium heat until no longer pink; drain
- 1/2 pound bulk pork sausage
- 12 eggs
- 1/2 cup chopped onion
- 1/4 cup chopped green pepper
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/2 cup shredded cheddar cheese
Chili Bowl
By nurseliz
diabetic recipe Servings: 4 (about 1-1/3 cups each) Carb per serving: 34 grams Start to finish: 40 minutes
- 2 14.5-ounce cans no-salt-added diced tomatoes, undrained
- 1 can reduced-sodium dark red kidney beans, drained and rinsed (such as Bush's)
- 8 ounces chopped cooked turkey or chicken breast meat
- 1/2 cup chopped green sweet pepper
- 1/2 cup chopped red onion
- 1 tablespoon chili powder
- 1-1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Shrimp Scampi with Garlic Toast
By nurseliz
Preheat the broiler. Heat the olive oil and 2 tbsp butter in ovenproof skillet over medium heat
- 3 tbsp extra-virgin olive oil
- 3 tbsp unsalted butter
- 5 cloves garlic, chopped
- Pinch red pepper flakes
- Kosher salt
- 8 1/2 inch thick crusty bread
- 1 1/2 pounds
- 1/4 cup dry white wine or low sodium chicken broth
- Grated zest and juice of 1/2 lemon, plus lemon wedges
- chopped fresh parsley
- chopped fresh chives
Italian Dipping Sticks
By nurseliz
Directions * Unroll breadstick dough; cut each piece in half widthwise and separate
- Ingredients
- 1 tube (11 ounces) refrigerated breadsticks
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1 cup pizza sauce
- 1/4 cup shredded part-skim mozzarella cheese
Slow Cooker Osso Buco
By nurseliz
Directions 1. Season the flour with salt and pepper to taste
- Ingredients
- 2 tablespoons all-purpose flour
- salt and pepper to taste
- 6 (1 inch) thick slices veal shank, sliced for osso buco
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 onions, roughly chopped
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, thinly sliced
- 1 1/4 cups chicken stock
- 1 (14 ounce) can diced tomatoes
- 2 teaspoons chopped fresh oregano
- 1 bay leaf