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Recipes

Neighborhood Bean Soup

Neighborhood Bean Soup

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Directions * Place beans in a Dutch oven or soup kettle; add water to cover by 2 in

  • Ingredients
  • 2 * 2 cups dried great northern beans
  • 5 * 5 cups chicken broth
  • 3 * 3 cups water
  • 1 * 1 meaty ham bone or 2 smoked ham hocks
  • 2 to 3 * 2 to 3 tablespoons chicken bouillon granules
  • 1 * 1 teaspoon dried thyme
  • 1/2 * 1/2 teaspoon dried marjoram
  • 1/2 * 1/2 teaspoon pepper
  • 1/4 * 1/4 teaspoon rubbed sage
  • 1/4 * 1/4 teaspoon dried savory
  • 2 * 2 medium onions, chopped
  • 3 * 3 medium carrots, chopped
  • 3 * 3 celery ribs, chopped
  • 1 * 1 tablespoon canola oil
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Mediterranean Pork Chops

Mediterranean Pork Chops

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PREP: 10 minutes ROAST: 35 minutes OVEN: 425°F/350°F MAKES: 4 servings

  • 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1 1/2 pounds)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 3 cloves garlic, minced (1 1/2 teaspoons minced)
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Chicken Cassoulet-Style Soup

Chicken Cassoulet-Style Soup

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Directions 1. In a 3 1/2- or 4-quart slow cooker, combine chicken, sausage, pasta sauce, beans, the water, and ore...

  • Ingredients
  • 1 * 1 pound boneless, skinless chicken thighs, cut into 1/2-inch pieces
  • 8 * 8 ounces smoked turkey sausage, cut into 1/2-inch slices
  • 1 * 1 26-ounce jar pasta sauce with red wine and herbs
  • 1 * 1 15- to 19-ounce can white kidney (cannellini) beans, rinsed and drained
  • 1 1/3 * 1 1/3 cups water
  • 1 * 1 teaspoon dried oregano, crushed
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Slow Cooker Corned Beef and Cabbage

Slow Cooker Corned Beef and Cabbage

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cooks 9 hours 15 minutes

  • Ingredients
  • 4 large carrots, peeled and cut into matchstick pieces
  • 10 baby red potatoes, quartered
  • 1 onion, peeled and cut into bite-sized pieces
  • 4 cups water
  • 1 (4 pound) corned beef brisket with spice packet
  • 6 ounces beer
  • 1/2 head cabbage, coarsely chopped
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Pasta Meatball Soup

Pasta Meatball Soup

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Cook pasta according to package directions

  • 1 cup uncooked spiral or shell pasta
  • 1 package (12 ounces) frozen fully cooked Italian meatballs, thawed
  • 2 cans (14-1/2 ounces each) chicken broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1-1/2 cups frozen sliced carrots, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 jar (14 ounces) meatless spaghetti sauce
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1 cup frozen peas
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Great Grain Pilaf

Great Grain Pilaf

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comfort food diet weight watchers points 4

  • Ingredients
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 2 teaspoons butter
  • 1 cup uncooked long grain rice
  • 1/2 cup bulgur
  • 1/4 cup quick-cooking barley
  • 3 cups reduced-sodium chicken broth or vegetable broth
  • 1/2 teaspoon salt
  • Dash pepper
  • 1/3 cup minced fresh parsley
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Macaroni 'n' Cheese Italiano

Macaroni 'n' Cheese Italiano

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comfort food diet weight watchers points 7

  • Ingredients
  • 2 cups uncooked elbow macaroni
  • 3/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped green pepper
  • 2 teaspoons olive oil
  • 1/2 cup meatless spaghetti sauce
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon cayenne pepper
  • 2 cups fat-free milk
  • 1-1/4 cups shredded reduced-fat cheddar cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 plum tomatoes, seeded and sliced
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Chicken & Vegetable Stir-Fry

Chicken & Vegetable Stir-Fry

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quick--Campbells

  • 2 tablespoons cornstarch
  • 1 3/4 cups Swanson® Chicken Stock
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 4 cups cut-up vegetables *
  • 2 cloves garlic, minced
  • 1 can (12.5 ounces)** Swanson® Premium White Chunk Chicken Breast in Water, drained
  • 4 cups hot cooked rice
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Broiled Shrimp Scampi

Broiled Shrimp Scampi

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Directions Heat broiler with rack set 4 inches from heat

  • Ingredients
  • U.S. Metric Conversion chart
  • 1 1/2 pound(s) large shrimp, peeled and deveined, tails left on, patted dry
  • 1 tablespoon(s) olive oil
  • 2 clove(s) garlic, minced
  • Coarse salt
  • Ground pepper
  • 2 tablespoon(s) freshly squeezed lemon juice
  • 2 tablespoon(s) chopped fresh parsley
  • Lemon wedges, for serving
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Veggie Pizza

Veggie Pizza

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diabetic

  • 1 large whole wheat pita bread round(s)
  • Nonstick cooking spray
  • 1/4 cup assorted vegetables (such as small broccoli or cauliflower flowerets, chopped red sweet pepper, sliced fresh mushrooms, and/or finely chopped carrot)
  • 2 tablespoons pizza sauce
  • 2 tablespoons shredded mozzarella cheese
0/5 (0 Votes)