Nurseliz's profile page
Recipes
Grilled Fish Sandwiches
By nurseliz
comfort food diet weight watchers points 6
- Ingredients
- 4 cod fillets (4 ounces each)
- 1 tablespoon lime juice
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 cup mayonnaise
- 2 teaspoons Dijon mustard
- 1 teaspoon honey
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 tomato slices
Herbed Beef Tenderloin
By nurseliz
comfort food diet weight watchers points 5
- Ingredients
- 1 beef tenderloin roast (3 pounds)
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1-1/2 teaspoons dried basil
- 1-1/2 teaspoons dried rosemary, crushed
- 1 teaspoon salt
- 1 teaspoon pepper
Easiest Filet Marsala
By nurseliz
Directions Preheat oven to 350 degrees F (175 degrees C)
- Ingredients
- 4 (6 ounce) filet mignon steaks
- Salt and pepper to taste
- 3 tablespoons butter
- 2 cups sliced mushrooms
- 3/4 cup Marsala wine
- 1/4 cup balsamic vinegar
- 1/4 cup thinly sliced green onions
Cincinnati Spaghetti
By nurseliz
EACHAEL RAY
- Toppings bar:
- 2 tablespoons EVOO
- 2 to 3 slices smoky bacon, finely chopped
- 1 1/2 pounds ground beef chuck (fattier) or sirloin (leaner)
- 3 tablespoons Worcestershire sauce, eyeball it
- 2 tablespoons ancho chile powder or chili powder blend, a couple of palmfuls
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon smoked sweet paprika, a palmful
- 1 1/2 teaspoons dried oregano, lightly crushed in palm, about 1/2 a palmful
- 1 teaspoon allspice, 1/3 palmful
- 1/2 teaspoon ground cinnamon, eyeball the amount in your palm
- 4 to 5 large cloves garlic, finely chopped
- 3 jalapeno chile peppers, seeded and finely chopped
- 1 onion, finely chopped
- 1 healthy pinch ground cloves
- 2 tablespoons tomato paste
- 2 cups beef stock, plus extra for reheat
- One 32-ounce can fire roasted crushed or diced tomatoes
- One 14-ounce can red kidney beans, drained
- One 14-ounce can tomato sauce
- Salt
- 1 1/2 pounds bucatini or spaghetti
- Finley chopped raw white, red or green onions
- Shredded Cheddar
- Grated Parmigiano-Reggiano
- Pickled jalapeno slices
- Chopped fresh cilantro or parsley
Seared Scallops with Warm Tuscan Beans
By nurseliz
1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat
- Ingredients
- 2 * 2 tablespoons olive oil, divided
- 1 1/2 * 1 1/2 pounds sea scallops
- 1/4 * 1/4 teaspoon salt
- 1 * 1 cup prechopped onion
- 1/8 * 1/8 teaspoon crushed red pepper
- 2 * 2 garlic cloves, minced
- 1/4 * 1/4 cup dry white wine
- 1 * 1 cup fat-free, less-sodium chicken broth
- 1 * 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
- 1 * 1 (6-ounce) package fresh baby spinach
- 2 * 2 tablespoons chopped fresh basil
Shrimp Piccata Pasta
By nurseliz
Directions * Cook spaghetti according to package directions
- Ingredients
- 6 * 6 ounces uncooked spaghetti
- 2 * 2 shallots, chopped
- 1 * 1 tablespoon olive oil
- 1 * 1 pound uncooked medium shrimp, peeled and deveined
- 1 * 1 jar (3 ounces) capers, drained
- 3 * 3 tablespoons lemon juice
- 1/2 * 1/2 teaspoon garlic powder
Stovetop Chicken Pie
By nurseliz
Preparation 1. Bake biscuits according to package directions
- 8 frozen buttermilk biscuits $
- 1 small sweet onion, diced
- 1 tablespoon canola oil
- 1 (8-oz.) package sliced fresh mushrooms
- 4 cups chopped cooked chicken
- 1 (10 3/4-oz.) can reduced-fat cream of mushroom soup
- 1 cup low-sodium chicken broth
- 1/2 cup dry white wine
- 1/2 (8-oz.) package 1/3-less-fat cream cheese, cubed
- 1/2 (0.7-oz.) envelope Italian dressing mix (about 2 tsp.)
- 1 cup frozen baby peas, thawed
Pizza Burgers
By nurseliz
Minutes to Prepare: 10 Minutes to Cook: 8 Number of Servings: 4
- 1 pound extra lean ground beef
- 46 grams Turkey pepperoni, chopped
- 1/2 c Spaghetti Sauce
- 52 grams chopped mushrooms
- 1 tsp dried basil, use a couple fresh leaves if available
- a dash of black pepper
- 3/4 oz of mozzerella (optional)
- whole wheat hamburger bun (optional)
- top with onion, tomato and lettuce (optional)
Patty Melts
By nurseliz
Break both meats into small pieces on large waxed paper
- 8 oz ground sirloin
- 8 oz ground chuck
- 1/2 tsp kosher
- ground pepper
- 3 tbsp oil
- 2 med onions, sliced
- 2-3 tbsp unsalted butter
- 8 slices rye bread
- 8 slices Swiss or American cheese
Vegetable Soup
By nurseliz
Directions: Saute garlic and onion in oil in saucepan
- Ingredients:
- 1 Yellow Zucchini, chopped
- 3-4 Large Carrots, chopped
- 1 cup Uncooked Brown Rice
- 1 × 15 oz can Diced Tomatoes, undrained
- 1/2 Small Cauliflower, chopped
- 1/2 cup Diced Onions
- 1-2 Tbsp Olive Oil
- 1 tsp Minced Garlic
- 1 × 49 1/2 oz can Chicken Broth
- 1-2 tsp Oregano
- 1-2 tsp Italian Seasoning