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Recipes
Cod au Gratin Regular and Low Fat version
By Rander9576
Preheat oven to 375*. Place cod in greased gratin dish or individual gratin dishes
- 1 lb cod fillets, cut into cubes
- 1/4 cup butter
- 1/4 cup flour
- 1 1/4 cups milk
- 1 tsp. salt
- Pepper to taste
- 1 small onion, finely chopped
- 1/2 cup breadcrumbs or cracker crumbs
- 1/2 cup cheddar cheese, grated
- Low Fat Version of White Sauce
- Ingredients
- 6 tablespoons flour
- 3 cups low-fat milk ( 1%)
- 1/4 teaspoon ground nutmeg
- 1/3 cup parmesan cheese, grated
- 1/4 cup egg substitute
- 1 teaspoon butter
- Directions
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
Weight Watchers Oven Fried Pork Chops
By Rander9576
1 Preheat oven to 350 degrees
- 4 (6 ounce) lean center-cut pork loin chops
- 2 tablespoons pineapple juice
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1 large egg white, lightly beaten
- 1/3 cup breadcrumbs
- 1/4 teaspoon dried Italian seasoning
- 1/4 teaspoon paprika
- 1 dash garlic powder
- cooking spray
Antipasti Bites (6 ww pts)
By Rander9576
Position a rack in the middle of the oven; preheat to 400 degrees Line cookie sheet with tin foil
- 6 servings (4 per pieces of salami with scoop of remaining ingredients)
- 24 slices (4-inch diameter) genoa salami
- 2 6 ounce jars marinated artichoke hearts, drained and finely chopped
- 2/3 cup finely chopped jarred roasted red peppers
- 1/4 cup chopped fresh basil, plus more for garnishing
- 48 fresh perlini mozzarella balls
Proscuitto and Roasted Pepper Stuffed Flank Steak
By Rander9576
Preheat your oven to 300F After you pound our flank steak into a large thin rectangle, arrange it on the counter w...
- yields 6-8 servings
- 1 lb flank steak, pounded thin (to a rectangle-esque shape)
- salt and pepper
- 6 large leaves basil (optional)
- 2 tablespoons minced fresh herbs (I used rosemary and oregano)
- 1 roasted red bell pepper, cut into strips
- 4-6 slices salty deli/cured meat (I used proscuitto and mortadella)
- 2 tablespoons grated parmesan cheese
- 1 tablespoon olive oil
- 1 cup dry red wine
- 1 cup beef stock
- 4 cloves garlic, sliced
- 8-10 medium mushrooms, cleaned
- 1 large onion, diced
- 1 pat butter
- Parsley for garnish (optional)
Bacon Double Cheese Burger Dip
By Rander9576
Instructions Preheat oven to 350 F Brown ground beef in a pan over medium heat, drain any grease from meat and r...
- 1 pound ground beef 97% lean
- 1/3 cup bacon pieces
- 1/2 cup onion, diced
- 1 clove garlic, chopped
- 4 ounces cream cheese, room temperature
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup mozzarella, shredded
- 1/2 cup cheddar cheese, shredded
- 2 tablespoon worcestershire sauce
- 3 tablespoon ketchup
- 1 tablespoon of bacon pieces for topping
Irish Beef Stew for the crockpot- (11 ww pts)
By Rander9576
Heat oil in a large skillet over medium heat( or on saute mode in slow cooker)
- 3 tablespoons olive oil
- 2 pounds beef chuck, cut into 1 1/2-inch cubes
- 1/3 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 TBSP worcestershire sauce
- 1 TBSP Dijon mustard
- 1 pound carrots, peeled and cut into 1-inch chunks (4 lg)
- 2 cloves garlic, minced
- 1 tsp dried rosemary
- 1/2 tsp dried thyme
- 3 large potatoes, peeled and cut into bite size pieces
- 1 onion, chopped
- 2 stalks celery chopped
- 2 1/2 cups beef broth
- 1 (6 ounce) can tomato paste
- 1 (12 fluid ounce) can or bottle Irish stout beer (e.g. Guinness®)
Brussels Sprouts in Garlic Butter
By Rander9576
Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy
- 15 Brussels sprouts, halved lengthwise
- 1 1⁄2 tablespoons butter
- 1 1⁄2 tablespoons olive oil
- 3 cloves garlic, smashed with the flat of a knife
- freshly grated parmesan cheese (optional)
- salt and pepper
Bacon Wrapped Pork Tenderloin
By Rander9576
This makes a total of 4 servings
- 4 servings
- 16 oz. Pork Tenderloin, pounded flat and cut (13oz. after cutting)
- 14 slices Bacon
- 1/2 small Onion
- 2 tsp. Garlic, minced
- 1 tbsp. Olive Oil
- 2 oz. Spinach
- 3 oz. Cream Cheese (or use rondelle or aloute cheese spread)
- 1/2 tsp. + 1/4 tsp. Liquid Smoke
- 1/2 tsp. + 1/4 tsp. Dried Thyme
- 1/2 tsp. + 1/4 tsp. Dried Rosemasry
- Salt and Pepper to Taste
Slow-Cooker Cock-a-Leekie Soup (2 WW pts)
By Rander9576
1. Dump all ingredients into slow cooker 2
- Ingredients
- 1 pound chicken breasts cut into cubes
- 3 large leeks, sliced
- 2 bay leaves
- 1 tsp dried thyme
- 2 32 ounce box chicken broth (8 cups)
- 1/2 cup pearl barley
- 1 med onion choppped
- 3 med carrots peeled and chopped
- Salt and pepper
Five Spice Hoisin Roasted Brussels Sprouts
By Rander9576
Instructions Preheat your oven to 375 degrees F
- 1 1/2 pounds Brussels sprouts with the ends chopped off and the loose leaves discarded
- 1 teaspoon Chinese five-spice powder *see notes*
- 3 tablespoons olive oil
- 1/4 cup chopped salted peanuts
- Pinch of salt
- 2 tablespoons hoisin sauce
- Red pepper flakes to taste
- 1/4 cup sliced green onions
- Fresh chopped cilantro for garnishing