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Recipes
One Pan Ranch Pork Chops and Veggies - Damn Delicious
By Rander9576
Ranch Seasoning and Salad Dressing Mix But for those of you who have access to this, I would stock up on this seas...
- 4 (8-ounce) pork chops, bone-in, 3/4-inch to 1-inch thick
- 16 ounces baby red potatoes, halved
- 16 ounces green beans, trimmed
- 2 tablespoons olive oil
- 1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix
- 3 cloves garlic, minced
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley leaves
Breakfast Smoothie
By Rander9576
Fill a blender with the frozen berries and quickly pulse with a little hot water to break them up
- 2 servings
- 2 cups berries, frozen
- 2/3 cups coconut, unsweetened shredded
- 1 cup almond milk, unsweetened,
- 2 large eggs
Slow Cooker San Francisco-Style Spicy Shrimp and Fish Stew
By Rander9576
1. Mix the broth, both types of tomatoes, fennel, onion, carrot, capers, garlic, oregano, thyme, red pepper flakes,...
- 2 cup(s) canned low-sodium chicken broth, fat-free
- 1 3/4 cup(s) canned diced tomatoes, reduced-sodium (14 oz)
- 1 3/4 cup(s) canned crushed tomatoes, reduced sodium (14 oz)
- 1 item(s) uncooked fennel bulb(s), small, trimmed and chopped
- 1 small uncooked onion(s), yellow, chopped
- 1 small uncooked carrot(s), chopped
- 1 Tbsp capers, drained and rinsed
- 1 tsp minced garlic
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp table salt
- 8 oz uncooked shrimp, small, peeled and deveined
- 8 oz uncooked Atlantic cod, skinless, chopped into 1/2-inch pieces
- 4 tsp olive oil, high-quality, first-cold-pressed
Spinach, Garlic & Roasted Red Pepper Stuffed Flank Steak
By Rander9576
Preheat oven to 400º F. Pour the tomato sauce into a roasting pan, and set in oven while it comes up to temp
- yields 6 servings
- 1 1/2 to 2 lb. flank steak
- 2 small or 1 large roasted red pepper (See Note)
- 15-30 leaves fresh baby spinach
- 3 cloves garlic, thick sliced
- Salt & Pepper to taste
- 2 TBS. olive oil
- 3 c. of tomato sauce
Crab Cake Recipe
By Rander9576
• Whisk the eggs in a mixing bowl to blend • Add mayonnaise, mustard, Worcestershire, Old Bay seasoning, pepp
- Yields 4 servings (8 crabcakes)
- • 2 eggs
- • 1/4 cup mayonnaise
- • 2 teaspoons Dijon mustard (this instead of English dry mustard is my variation on traditional recipes)
- • 1 teaspoon Worcestershire
- • 1 teaspoon Old Bay seasoning
- • 1/4 teaspoon white pepper
- • 1 pinch of cayenne
- • 1/2 teaspoon salt
- • 1 3/4 pounds Dungeness crab meat (or lump crab meat from the best crab available to you)
- • 2 tablespoons finely ground cracker crumbs
- • Clarified butter as needed for frying (sauteing)
- • Bread crumbs (Japanese bread crumbs) as needed
Crispy Smashed Potatoes (4 WW Pts)
By Rander9576
Preheat oven to 425°F. Coat a baking sheet with nonstick spray and set aside
- cooking spray - approx 2 sprays
- 16 baby potatoes
- 1 TBSP salt
- 1 TBSP Extra Virgin Olive Oil
- 1 tsp rosemary chopped(or other herb you want)
- 1 tsp minced garlic
Pork Chops One Pan Supper Recipe - Food.com
By Rander9576
Directions Spray a medium size frypan with veggies cooking spray; heat to medium high
- 2 (6 ounce) boneless pork chops
- 1 large onion, sliced
- 1 (14 1/2 ounce) cans stewed tomatoes, we like Italitan flavoured
- 2 medium potatoes, peeled and quartered
- 1/2 cup broccoli spear
- 1/2 cup cauliflower, spears
- salt and pepper
- vegetable oil cooking spray
Light Balsamic Vinaigrette Salad Dressing (1 ww pt)
By Rander9576
Put all ingredients in small blender and mix until completely emulsified
- Servings 6
- 2 cloves garlic
- 1 tablespoon Dijon mustard
- 1 ⁄2 cup balsamic vinegar
- 1 ⁄4 cup hot water
- 1 tablespoon stivia
- 1 tablespoon extra virgin olive oil
- salt and pepper
Chicken Alfredo Recipe
By Rander9576
INSTRUCTIONS Dice pre-cooked chicken into ¼" size chunks, measure out 1 cup to use for this recipe, return lefto...
- 8 ounces (225 grams) dried pasta, egg noodles or fettuccine
- 1 – 15 ounce (425 grams) jar of Alfredo sauce
- 1 cup (fresh or frozen) precooked chicken (dice into 1/4" squares, then measure)
- 2 teaspoons chicken base
- 1 tablespoon roasted garlic
- 1/2 tsp. coarsely ground pepper
- Parmesan cheese for garnish (optional)
Perfect Guacamole
By Rander9576
Cut avocados in half. Remove seed
- 2 ripe avocados
- 1/2 red onion, minced (about 1/2 cup)
- 1-2 serrano chiles, stems and seeds removed, minced
- 2 tablespoons cilantro (leaves and tender stems), finely chopped
- 1 tablespoon of fresh lime or lemon juice
- 1/2 teaspoon coarse salt
- A dash of freshly grated black pepper
- 1/2 ripe tomato, seeds and pulp removed, chopped
- Serve with tortilla chips.