Weight Watchers Oven Fried Pork Chops
By Rander9576
Rate this recipe
4.7/5
(3 Votes)
Ingredients
- 4 (6 ounce) lean center-cut pork loin chops
- 2 tablespoons pineapple juice
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1 large egg white, lightly beaten
- 1/3 cup breadcrumbs
- 1/4 teaspoon dried Italian seasoning
- 1/4 teaspoon paprika
- 1 dash garlic powder
- cooking spray
Details
Preparation
Step 1
1
Preheat oven to 350 degrees.
2
Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
3
Place chops on a broiler pan coated with cooking spray.
4
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
5
Yield 4 servings.
6
5 ww pts per serving.
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